Sunday, January 5, 2020

How to Control For me and Against me Thoughts

How to Control For me and Against me Thoughts According to UCLAs Laboratory of Neuro Imaging, the average person has around 70,000 thoughts per day. That is overwhelming. The majority of a persons thoughts will be on whatever he or she is focused on in that given moment. This means that during the week, most people tend to focus on work and work-related issues. Because our jobs and careers are such a large and important aspect of our lives, its only normal to focus so much attention to unterstellung areas. But what happens when our thinking is unhealthy?FM and AM. For me and Against me thoughts. They are just like they sound. For me thoughts are those thoughts you have that bring you up, are encouraging and positive. Against me thoughts are the opposite degrading, depressing and negative. Many different things we come into contact with on a daily basis are always trying to tell us what and how to think this is pretty, that is unattractive, this is acceptable, that is leid the path to go down. Yet, often times, the loudest voice we here is the one inside our heads.Controlling your thoughts cutting back on AM and increasing FM thoughts is an important step on the path to success. Below are five areas youre sure to encounter in the pursuit of your dreams, the AM thoughts that can come along with them, and how to turn your sticking thinking into FM thoughts.PassionEveryone has a passion or passions. Its whatever ignites the flame inside of you whatever lights that spark. Passions are usually uncontrollable, meaning you simply cannot help the way you feel. Ever since you watched your first episode of Law Order you wanted to be a detective, or your love for people is innate causing you to pursue opening a nonprofit. Yet, just because something is in inside of your heart, doesnt mean your mind always agrees.AM thoughts I do not have a passion I dont care about anything.My interest s are too different.I cannot become successful working in a field related to my passions.FM thoughts Although I have yet to discover my passion, I will.My interests are original and unique.Success is waking up each day loving the work I do, not how much money I make.AbilitiesI believe everyone has a natural talent(s), but this doesnt mean people cannot learn new skills. Ive heard the saying that talent isnt born, its created, which means no matter who you are, you can master a craft if you put in the necessary time and effort to do so. Our abilities, gifts and talents are crucial to our future success because these skills are what allow us to become successful. Yet, using your gifts will be that much harder if 1) you dont believe you have any or 2) you arent confident in the ones you do have.AM thoughts I am untalented.I dont have what it takes.I am not as good as the next person.FM thoughts I am talented and have special gifts.I have what it takes to succeed.I do not focus on the s kills of others, but continually sharpen and increase my own. Someone elses talent does not diminish my own.GoalsSetting goals is a necessary step when trying to accomplish your dreams. Often times we look at the big picture, which is necessary, but breaking tasks down into smaller goals instead of aiming directly for the top helps. We have to remain focused and positive when executing the short-term goals because its very easy to fall into a negative mindset as 1) you wait for the end result and 2) you encounter roadblocks that may cause you to stumble along the way.AM thoughts My dreams are too big.This is impossible.Its rare to accomplish this kind of goal. Most people dont make it.FM thoughts No dream is too big. If I can see it, I can become it.With hard work and determination, nothing is impossible.The only one stopping me from accomplishing my goals is me.CouragePursuing your hopes and dreams isnt always easy. It will take a lot of courage to get out there and do what youve s et your mind to do. It always seems mora comfortable to avoid taking risks, but if you never try how will you know what you can and cannot do?AM thoughts This is too risky.What if I fail?I should just take the easy route and do something more realistic/tangible.FM thoughts Taking risks is how you experience new things in life.Theres no such thing as failure. Only lessons learned.Easier doesnt always mean better. An easy route wont challenge me to grow.PerseveranceThe ability to persevere is vital to becoming successful. Nothing in life will be handed to you. The path to accomplishing your goals will be filled with obstacles, hurdles and setbacks, but its how you react to the unexpected that counts. AM thoughts will cause you to throw in the towel and give up, but choosing to think FM thoughts can help you push through.AM thoughts This is too hard.I should just quit.I should have never tried to do this.FM thoughts If it were easy, everyone could do it.Ive come too far to give up.Eith er way theres going to be an election and someone is going to win. You may as well run. (Translation) If I dont try, someone else will.Remember, no one is guaranteed to be on your side when youre pursuing your goals. Controlling your thoughts will ensure that, at the end of the day, you will at least have one person who believes in you yourself.

Wednesday, January 1, 2020

Sell Yourself Short

Sell Yourself ShortSell Yourself ShortExcerpted from Youre Better Than Your Job SearchBy Marc Cenedella and Matthew RothenbergIf your experience is in a troubled industry, you may have to find a whole new way to package it, says Randy Hain, managing partner at Bell Oaks Executive Search in Atlanta. I know a guy who was senior in the insurance industry, he says. He ended up taking a project-manager job with a small company that saw some value in his leadership skills. But he couldnt find anything related to his experience. I see that a lot with anyone related to real estate right now, or home lending, mortgages. Theres just nothing to be found. Either they take a job in a new industry, or they take anything they can in their industry to survive.Colleen ONeill, a principal at Mercer, says she believes hiring managers tend to be much more flexible about cross-industry moves today. When were talking to recruiting managers, theyre very open, and they know that even that highly qualified candidate might have been making much more than theyre offering today.And then certainly, I think people have a different mindset Its not necessarily going to hurt their long-term prospects that they have something else to add in their portfolio, that there was some period of time that they worked in a different industry, had a different job - were kind of in a different place than we were the last recession, she says. People know that there going to have many jobs over the course of their working life. From an employers standpoint, I think people are very open to it.Now available in e-book form for $3.99 from online retailers, including Amazon, Books-a-million, Barnes Noble and Borders.From Youre Better Than Your Job Search by Marc Cenedella and Matthew Rothenberg.

Friday, December 27, 2019

Free Professional Nanny Resume Templates

Free Professional Nanny Resume TemplatesFree Professional Nanny Resume TemplatesThe professional nanny resume templates showcase your serious, no-nonsense side. You like to have fun, but you make sure that homework and chores are done first. View our sample to see if this style is what you need to take your resume to the next level.Create ResumeProfessional Nanny ResumeCustomize ResumeIndustry SnippetsBy perusing our free professional nanny resume templates, you will learn to build a resume that will get noticed by employers and families. Professional Resume Pros and ConsThe professional nanny resume templates are essentially designed to meet the needs of applicants who want to highlight their accomplishments and talents without using fancy graphics. But does that mean its right for you?Pros Well organizedPros You can easily edit this style to tailor it to other jobsCons Some employers might want to see more creativityCons You miss an excellent chance to brand yourself professionally Resume TextMICHELLELANDRY123 Street,City, ST, 12345 H (123) 456-7890 C (123) 456-7890 emailisp.comProfessional SummaryChild-focused Nanny with over 10 years of experience in providing care to newborns and school age children within private home settings and during travel. Highly dedicated to fostering nurturing environments and designing engaging activities to drive childrens psychological, social, and intellectual wellbeing. Expertise in managing family schedules, including school and extracurricular activities, to streamline day-to-day events and strengthen relationships and interactions between parents and children.Skill HighlightsChild Care and DevelopmentChild SafetyHousehold ManagementSchedule ManagementChild Mentorship and GuidanceEvent and Activity PlanningTime Management International TravelProfessional Experience8/1/2010 CurrentThe Walsh Family Chicago, IL10/1/2009 CurrentThe Murphy Family Chicago, IL10/1/2006 8/1/2010The Burns Family Chicago, IL9/1/20039/1/2006Prov ide confidential and comprehensive childcare as full-time or shared nanny to families with up to three children.Help children prepare for daily activities, including assisting with morning and nightly routines, and providing transportation to school and extracurricular events encourage children to complete self-care and gesundheitspflege such as bathing and dressing independently. Plan and coordinate weekly playdates, outings, and educational experience, and design activities to further psychological, educational, emotional, and behavioral development.Assist children with arts and crafts, reading, and homework provide immediate feedback and positive reinforcement to help improve understanding of homework objectives.Enforce household rules to maintain safe environments for children, family, and family pets.Research, prepare, and cook weekly family meals discuss dietary restrictions, including allergies, with parents to create nutritional menus.Perform light housekeeping activities su ch as laundry and organizing childrens toys, clothes, bedrooms, and play areas.Travel with families during international and domestic trips to deliver continuous childcare and minimize disruptions to daily routines.The Shupe FamilyMilwaukee, WIEducation and CertificationTechnical Diploma Child Care Services, summa cum laudeMilwaukee Area Technical College Milwaukee, WIFirst Aid and CPR Certification, American Red Cross

Sunday, December 22, 2019

10 Ways to Appear More Confident Today

10 Ways to Appear More Confident Today 10 Ways to Appear More Confident Today They say you should fake it until you make it.And while this advice is a bit suspect is certain situations - you wouldnt want to fake driving a carbeforeyou could actually drive it, because, well, we know what would happen there - it turns out to be incredibly apt when it comes to confidence.By now, you may have heard of power poses - poses that actually make you feel mora confident simply through the act of doing them.Building confidence is, in general, a matter of adopting the habits and manners of confident people. The more you act like a confident person, the more confident youll feel, which makes acting confident more natural, which will make you feel even more confident - you get the picture. Its a self-reinforcing circle of confidence.Ready to start building confidence today? Then check out this infographicfrom personal lenders Pounds to Pocket. In it, youll find ten quick ways to start appeari ng and sounding more confident right away

Tuesday, December 17, 2019

3 Great Reasons to Get to Know Your Co-workers - The Muse

3 Great Reasons to Get to Know Yur Co-workers - The Muse3 Great Reasons to Get to Know Your Co-workersYou know, of course, that every single one of your colleagues has a life outside the office. Some people are mora open to sharing details than others. In fact, many believe that a significant others job title, a childs acceptance into an elite university, an upcoming move to a new area of town, or even a simple weekend recap is information best kept to themselves.But I disagree- and I can make a strong case as to why getting to know your co-workers on a personal level is good for your career. 1. It Reduces StressOf the nine different teams that Ive worked on over the course of my professional career, Ive been open about my life outside the office with about half of them. My reason for evasion welches consistent the decision was always rooted in fear fear of judgment or rejection leading to some unforeseen negative consequence. I wondered if my teammates who were married with kids and living in the suburbs for the great school districts would relate to the new guy who moved in from out of town and lived in an apartment in the city with his girlfriend. If they didnt relate, would I be the team outcast? It may sound silly, but it was stressful stuff In hindsight, I can see that I was overthinking it. I didnt need to reveal every detail about my relationship with my partner- our ups and downs and everything in between- but I also didnt need to dwell in a place of secrecy. I think Id have experienced a lot less stress and anxiety on a daily basis if Id allowed myself some leeway, if Id been comfortable coming in after a tough weekend dealing with my noisy neighbors- rather than just stewing in my own bad mood and pretending like everything in my life was always great.2. Its RevealingWere all so much bigger than our 9-to-5 identities, so acting otherwise ultimately feels inauthentic. The truth is, our hobbies and interests tell others a lot about us. Perhaps you thri ve on weekends as a hostess who throws awesome get-togethers. Maybe youre a little league umpire, or a marathon runner. Whatever it is that you do when youre not working is a part of your character. When you can relate to your colleagues beyond spreadsheet data, status reports, and best hiring practices, you begin to see them as multi-dimensional, and this can help you work better as a team.Plus, it might be hard to see how your DIY house renovations could benefit your day job, but look a little more deeply, and youll see that the skills utilized in your recreational pursuits are often ones that youll call upon in some tangential way as you tackle assignments. For example, a person on your team whos super passionate about photography may be an asset when the company decides it needs to revamp all of its promotional marketing materials. The more people know about you, the more likely they are to call upon you to help with a new initiative or project.3. It Allows You to Leave With Sup portNo one has their entire career mapped out in front of them You could get laid off, fired, or decide to quit when you get passed over for a promotion. You could make a decision to find a new job when your boss leaves or when a particular co-worker becomes more than you can handle on a daily basis. The point is, theres a lot of professional unknowns.But if you form real relationships with people throughout your career, you never know how they may help you down the line. Instead of feeling like you have to build your network from scratch, youll have one in place should you need to relocate for your spouses job or get laid off If you proactively keep others up-to-date with whats going on in your life, who knows how they might be able to help you down the line when youre making a career transition. Individuals who you connect with on an intimate level are the ones wholl be more likely to serve as excellent job references, write LinkedIn recommendations for you, and enthusiastically i ntroduce you to their contacts.If youre ready to go beyond voreingestellt work talk, but arent sure how to do it (or dont want to commit to a weekly happy hour) consider striking up conversation in the kitchen or connecting on social media. You dont need to invite your entire team to your housewarming party or Facebook-friend every member of your department right away. Start off slow if this is unfamiliar territory for you. Grab a coffee with a colleague- not an hour-long lunch. Instead of making the first words out of your mouth on Monday morning, Did you get my email? try, How was your weekend? Do anything fun?Once I started opening up among my colleagues, work got better. We spend so much time at the office that it just makes sense to be your authentic self.

Thursday, December 12, 2019

Smells in the Office

Smells in the OfficeSmells in the OfficeSMELLS IN THE OFFICEDoes your company have a scent/fragrance-free policy? Yes 19%On a scale of 1 to 5, how annoying do you find each of the following coworker behaviours?(1 being not annoying and 5 being very annoying)3.61 Eating stinky food3.46 Wearing too much/strong body fragrance3.13 Having a strong fragrance on their desk (e.g., incense, candles, flowers)What have you done in response to a coworkers offensive smells or fragrances?TOTALGENDER MALEGENDER FEMALEAGE 18-34AGE 35-54AGE 55+ Let it go and suffered and suffered in silence46%44%48%50%46%36% Confronted the part 17%23%11%22%17%8% Asked your manager or HR to intervene 15%20%11%20%13%9% I havent experienced a coworkers offensive smells or fragrances37%34% 40%33%35%48%(Multiple responses permitted)

Saturday, December 7, 2019

The War Against Functional Resume Example 2017

The War Against Functional Resume Example 2017 Featuring only the experience and techniques that mirror the job needs of the position youre seeking can continue to keep the length in order. If work experience isnt your key highlight or whether youve got an inconsistent work history, its best advisable to start your resume with your qualifications. For some jobs, you will want to highlight certain abilities, while for others, you are going to want to demonstrate related experience. If it comes to resumes, theres a whole lot of advice out there on how best to receive it right. To start with, the career objective of the resume has to be catchy. You most likely dont have sufficient experience to compose a very good chronological resume. Because skills arent highlighted, the chronological fassonat doesnt do a great job of showing how your skills from 1 job transfer to a different kind of job. Its the best resume format for men and women who need to highlight their abilities and ac complishments along with their work history. So How About Functional Resume Example 2017? Keeping that in mind, here are a few basic tips that could offer you greater insight about the way you can develop a functional resume which works for your distinctive needs. Another key facet of functional resume samples you need to not forget about is that its going to work to your advantage if youre in midst of shifting towards another industry for a career change, which enables you to demonstrate your precise skill collection. A functional resume is an excellent choice for folks who have gaps in their professional experience. There are lots of reasons why a functional resume might be proper for you. Whispered Functional Resume Example 2017 Secrets Below are the advantages and disadvantages of each file format to help you select the best resume format for each and every circumstance. Youre now prepared to plektron the best resume format for your requirements. To assist you choose w hats appropriate for you, lets look at the advantages and disadvantages of each resume format. There is an assortment of advantages of working with the simple resume formats. Possessing a great resume format is crucial to organizing your info in a sense which will help you become noticed. The Simple resume formats can be employed by anyone who wants to put in an application for a job. If youre developing a Word format resume, clearly Word is a great alternative. Most Noticeable Functional Resume Example 2017 If it comes to CV, it must be professional. Based on your industry or whether youre an academic, you might actually have to use a CV template. Resume Templates also be koranvers you dont miss out any beneficial part of information about yourself which can be important for the business. A few of the templates are free while others cost a couple of dollars. Together with mentioning the work type, if you are going to give a small description of your work in the cv then it is going to be best too. If your resume format is disorganized and unclear, a prospective employer has possibly hundreds of resumes from different candidates to check through therefore they is not going to waste time attempting to make sense of it and youll miss your opportunity for an interview. Whichever format you select, it should make you become selected for the job youre applying for. Just make sure, whichever format you decide on, which youre targeting it for the job which youre applying to.Resume objectives can be a little controversial. Summary of a persons qualification is also recommended to put your very best foot forward right at the start of the resume. Functional Resume Example 2017 and Functional Resume Example 2017 - The Perfect Combination Keep in mind that if you apply using a functional resume format, it should be comparatively brief. Each resume format has their own set of benefits and disadvantages for various kinds of job seekers, so make sure to select wisely. The whole assortment of resume templates is composed of a selection of creative resume designs. A template may also help save you hours of design time in case you dont have well-developed design abilities. What You Dont Know About Functional Resume Example 2017 Its ideal for a professional who works in social networking or internet marketing. Creative While its important to get a professional resume, sometimes just a little creativity and innovation is acceptable. If youre asking for an entry-level position, you might have to to write more info about your skills as that is all you are going to have to bank on. Many career experts think that using a non-traditional resume structure (for example, a functional resume or a combination resume) could make it problematic for the software to locate your employment details. Getting the Best Functional Resume Example 2017 Particularly if youre applying for several positions at the same time, it can be inviting to send the sa me resume out to every possible employer. Whenever you are asking for work, its mandatory that you submit a resume. Candidates who wish to prevent coming across as overqualified. A Resume Template is a vitally important document that is employed in the case when a man or an applicant is applying for employment, a volunteership, an internship, an educational course or some other thing. Lies Youve Been Told About Functional Resume Example 2017 Its fine to have more than 1 form of resume, tweaked to the specific kind of position youre seeking. Not only are you going to look bad, but it is going to haunt you down the line with other future prospective employers. You might include 1 sentence about your duties, but with very little detail as its fleshed out in the prior section. In the end, employing the ideal USA resume format will help to better your chances of landing that critical interview that produces a job in the usa.