Just doing this activity once a week could drastically improve your sleep

Just doing this activity once a week could drastically improve your sleepJust doing this activity once a week could drastically improve your sleepYour struggling relationship with sleep might be solved with a little bit of exercise.A survey conducted by Best Mattress Brand looked at more than 1,000 people and their exercise and sleep patterns finding as little as one workout a week could significantly improve your nights sleep.Participants who skipped their workouts got the least amount of sleep every night, according to research. They averaged only 6.6 hours of rest while those who squeezed in a few exercises a week said their sleeping patterns were better.Gym-goers who said they worked out five-times a week reported averaging 7.1 hours of sleep. Most importantly, they were extremely satisfied with their sleep, according to the survey.For the 936 participants who claimed to work out regularly, more than 82% said their sleep quality was at least good. However, when they skipped a day or two of workouts, the numbers changed drastically more than 50% reported getting just fair sleep.According to research, participants who recorded zero weekly workouts spent 11.4 days-a-month dealing with sleep trouble, but those who said they worked out five times a week spent just 6.2 days having trouble falling asleep.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will ersatzdarsteller your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people